Advice To Help Ensure A Safe And Healthy Pregnancy

Pregnancy is one of the most wonderful times of a woman’s life. It does come with a price for many women and that price is having to deal with quite a bit of misery during the pregnancy. Finding tips and information that help relieve some of that misery is the key to enjoying this time. Read this article for help!

Before you get pregnant, it is wise to visit your doctor. You can make sure you are in excellent health, and they will also give you some advice that can help you out. They can tell you when you should be ovulating, and some vitamins that you should be taking.

Use sun protection while you are pregnant. Don’t go near a tanning bed. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.

Take prenatal vitamins, even prior to becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Let your doctor know if you need to travel, when you’re pregnant. It is a good idea to bring a brief summary of your medical records, just in case something should happen.

When you are pregnant and have to travel, avoid places where medical care is not close by. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. Also, make sure you have a phone with you at all times when you travel.

If you are pregnant, it is advisable to wear a sports bra. They support your breasts as they swell with milk and help to relieve back pain. As well, be sure to not wear undergarments that cut into your waist too tightly. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.

Avoid pesticides by eating locally grown organic foods. We don’t know how much effect these pesticides can have on a fetus but it is better to be safe than sorry. If not buying organic, stick with items with heavy peels like oranges as they are likely to be less contaminated.

Take some precautions when traveling by plane. The second trimester is often noted as the best time to fly, because you are not experiencing morning sickness as often, and there is less risk of miscarriage. Always speak to your doctor first and make sure to drink a lot of water on the plane to stay hydrated. Get up and walk frequently to help avoid blood clots.

Hopefully you will be able to put the information in this article to good use. Find a way to apply these tips to your life during your pregnancy and you will likely find some relief from some of the things that can make you uncomfortable. Absorb the information and use it in good health!