When you are pregnant, you can feel like you practically live at your obstetrician’s office. It is extremely important to attend all of your obstetrical appointments during the course of your pregnancy, so the doctors can monitor how you and the baby are doing. This is a great time to address any concerns you might be having. This article will give you tips for being prepared for your doctor visits.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
Maintain regular contact with your OB/GYN. These appoints are scheduled at certain times during the pregnancy so your doctor can view the progress of the fetus, and to also monitor your body. Attend each and every appointment for yourself and your baby!
You should apply sunscreen every time you go outside. You should also avoid using a tanning bed. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Make sure that any sunscreen you use is safe for your unborn baby.
If you are pregnant, it is crucial that you take your prenatal vitamins every day. Even though you are feeding your unborn child when you eat, they require more vitamins and nutrients than what food gives. Also, unborn children take the vitamins from their mother, which means the mother is losing out on essential vitamins if she is not supplementing.
Do not consume vitamin A during pregnancy. Vitamin A can cause severe damage to the embryo. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. You can consume a small amount of vitamin A-rich foods, but only in moderation and never daily.
Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain.
Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Kids are fascinated by photos of their mother with them “in their bellies.” Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.
When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.
As stated at the beginning of the article, it is extremely important to keep up with your obstetric care during your pregnancy. Although the visits might all seem similar, they are necessary to monitor how the pregnancy is going. Hopefully, after reading this article, you will feel more prepared at your next obstetrical visit.