Finding out you are pregnant can be an exciting, but stressful time. You will have a million and one questions and concerns, whether this is your first pregnancy or not. For starters, you can ask your doctor about the medical concepts of pregnancy. The following article will offer you some very helpful advice on how to take care of yourself, your baby and your life while you experience the amazing miracle of pregnancy.
Do you have a baby on board? Are you considering breastfeeding? Will you be feeding in public and want to be discreet? Nursing clothing can help you! Companies exist that make garments meant for discreet breastfeeding. With these, no one will be able to see what you’re doing. Nurse at the mirror at first so you can figure out how to do it discreetly.
Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.
When you are going to get any type of testing done, make sure to let the doctor know that you are expecting a child. Many chemicals and processes that you come in contact with while you are pregnant can cause adverse harm to the child or complications with your pregnancy.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
A good thing to do when pregnant is to see your practitioner on a regular basis. This will not only help you in knowing about the things that pregnant people should know but it also will help you in knowing how to have a healthy pregnancy. This act can help in having a very smooth pregnancy.
If you want to know the sex of your baby, you have to wait until you are about 20 weeks pregnant. This is around the time that the ultrasound technician can get a clear picture as to what gender your baby is. But be aware, ultrasounds are not 100 percent accurate!
Take breastfeeding classes and bone up with some books prior to giving birth. Breastfeeding is best for baby but there can be a lot of pitfalls along the way that could sabotage your progress. Taking a class prior to having to actually breastfeed, will help you be calmer and more in control of feeding your new baby.
It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.