Pregnancy is something that is sensitive, make sure you are informed of how to have a healthy one! In order to have a healthy pregnancy, it’s important to know everything there is to know. This article will cover some helpful tips about being pregnant.
Make sure you are getting plenty of sleep each night. You need around 8 hours. Getting the right amount of sleep will help you to feel good, and it will also help your fetus to grow. During pregnancy many people feel very tired, and it is important to give your body what it needs.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
Toss any harmful chemicals before or as soon as you get pregnant. Cleaning solutions are the biggest culprits, so find natural solutions. Keep using natural cleaners when you bring your baby home.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Get a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. The support and advice that they will give you during labor will be more than worth it! They help your partner become the absolute best birth coach possible.
Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning.
If your baby is past due, try walking. When you walk, you may be helping the baby get into a lower position which happens before birth. Ask someone to go with you. But avoid anything possibly dangerous when you exercise.
If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. This condition must be treated so that the birth can be healthy.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
In most cases, if you are willing to do whatever it takes to stay healthy, your pregnancy will go off without any complications. One of the best tips is simply not to stress. Learn as much about pregnancy as you can, and relax and enjoy the ride.