Making the choice to become pregnant can be very exciting, but it can also be very scary, as well. If you are concerned about what you can do right now to have the best possible pregnancy, then take a look at the practical advice you will find in this article.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Hit up the bookstore or library and get books about pregnancy. Being armed with knowledge will help you deal with all the changes that your body will go through and teach you how to keep yourself healthy. Pregnancy is natural, but the more information you have about the process, the better it will go.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.
Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.
Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.
Consider bringing a doula on board for your birth. Doulas are people who are trained birthing coaches. The support and advice that they will give you during labor will be more than worth it! They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.
Pregnant women should sleep on their left side during their third trimester. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Now that you have some practical advice from the tips above, you can see that pregnancy need not be as scary as you thought. A happy and healthy you, is the best way to a happy and healthy baby. So get started today to make your pregnancy, the best it can be.