Rumors and misinformation about pregnancy are easily found. Being able to sort the wheat from the chaff when it comes to old wives tales is an important part of having a stress free pregnancy. In this article, we offer some of the best advice on pregnancy available today.
Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements. After you have your baby, keep these agents outside of your home to make your environment safer for the child.
Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.
One of the very basic things that pregnant women should do in order to achieve a healthy pregnancy is to start changing the food habits that they have. It is very important to have a healthy variety of foods in order to properly nourish the baby.
Pack your bags early. Don’t wait until you are 37 weeks or later to finally pack your bag for the hospital. Obviously you want your baby to reach full gestation, but you never know when something is going to happen. Having your bag packed will give you peace of mind in case there is an unexpected event.
One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
It is a good idea to receive a flu shot while pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. Both you and the baby are in harm’s way if you get the flu.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don’t worry and just go with it.
As you can see by now, getting the right information about pregnancy can take some doing. Fortunately, the tips in this article are here to help you and not mislead you.