A new pregnancy can be such a joyous time, but it is also a time when your other children might feel confused or left out. Make sure that you involve your other children as much as possible. This article will give you some helpful tips so your little ones understand your pregnancy better.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. Doing this reduces the chances of getting up in the night to go to the bathroom.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. You should take these every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.
Visit the hospital you plan on giving birth in. Go on a tour and become acquainted with members of the staff. This will make you more calm and inform you about certain aspects of the hospital. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Do not skip your prenatal appointments. Every appointment that you have is a chance for your doctor or midwife to identify any issues while it is early enough to do something about it. Make your appointments your highest priority and do not allow anything to make you skip them.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
As stated at the beginning of the article, although a new pregnancy is a time to celebrate, it can leave your other children feeling confused. Sometimes children are not sure “where they will stand” once the new baby comes. This article has hopefully given you some great ideas for making the transition of the new baby as easy as possible on your other children.