Nothing is more precious than a newborn baby. This time should be spent preparing your body for what’s coming next and preparing your baby for life. Nutrition is more important during preganancy than at any other time. If you have a chance to relax or sleep in, do it now. Read on for more tips.
Take time every day to relax and enjoy yourself and your pregnancy. Pregnancy is a stressful time, and once the baby is born you will have much less time to yourself. Take advantage of the time now to relax, meditate, and reconnect with yourself and your unborn child. Your blood pressure will thank you.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take a prenatal vitamin every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. It can make you uncomfortable and miserable.
You should learn about the signs of early labor and when to call the doctor. This is something that you want to know in case it happens. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The faster you can identify the signs of early labor, the higher your chances become.
Take a lot of pictures of yourself before the baby comes. You never know if you will be pregnant again, and it will be good to have the memories saved for you in photographs. Your child will also enjoy seeing these when he or she gets a little older. Be proud of the amazing work that you are doing!
Eat fish throughout the course of your pregnancy! Studies have shown that the children of women who ate fish while they were pregnant are smarter, communicate better and have better motor skills than other children. It is important to talk to your doctor about which type of fish to eat; you want to avoid those with mercury, including Swordfish, Shark and King Mackerel.
Although pregnancy is often very uncomfortable at the end, try to enjoy it as much as possible. Eat well, stay hydrated and get some exercise. Don’t worry if you have trouble sleeping. That’s just nature’s way of preparing you for life with baby. If you need a little nap, that’s okay. After all, you are growing a new person.