There Are Body Changes That Can Be Expected While Pregnant

Whether it is your first or tenth pregnancy, there may still be things for you to learn. Many things you might not know may be crucial to a smooth pregnancy. This article is going to help educate you about pregnancy.

Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.

Avoid alcohol when trying to conceive or if you are already pregnant. Alcohol can cause you and your baby to have serious health problems. When trying to conceive, alcohol decreases sperm count and makes getting pregnant more difficult. Even drinks like wine are unhealthy for pregnant women or those trying to conceive.

Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. However, you need to keep in mind that paint fumes are harmful for you to inhale while pregnant. Keep the room well ventilated and be sure to open all the windows. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.

If you’re pregnant, never change cat litter. The reason to avoid changing cat litter is toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.

Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.

If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!

Jot down what you eat and create a food diary. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. Take it with you to appointments with your doctor for review.

As stated above, many women don’t know all that there is to know about pregnancy. By becoming knowledgeable about these things, pregnancy will become a lot less stressful. The piece above is a great place to begin. Perhaps the advice you’ve just read can help one of your family members or friends.