Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds. However, there are many things about arthritis that people do not know, things that could make living with arthritis manageable. What you are going to read in the following article will help you deal with your arthritis.
Women suffering with arthritis should avoid wearing high heels. While high heels look nice, they are very hard on your feet. They can really strain your knees and worsen arthritis symptoms. Try wearing comfortable shoes so that you can diminish your arthritis pain. Your body will appreciate the reduced arthritis pain and added comfort.
Lay on your thigh using your hand to push it down. This takes your fingers out the equation, and simplifies this complicated task.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
After dinner, make it a habit to go for a walk. A regular post-dinner stroll will leave you feeling relaxed but energetic. When you walk with someone before or after dinner you can also build bonds and relations with whomever you take those walks with, this can help you be healthy and build good lasting bonds at the same time.
In conclusion, arthritis is a condition that effects people of all kinds. If you know everything there is to know about arthritis, you may find that it is a manageable condition. Use the information that was provided to you in this article in order to make your life an arthritis-free one.