There are various things outside your control when pregnant, but there are various positive changes that you can make to have a smoother pregnancy for your baby and you. You can start right now to make the best choices you can by using the information below.
If you eat a healthy diet for the most part, then those once in a while cravings are fine. There may be a reason you are craving a certain thing. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.
Track cycles if you plan on conceiving. Knowing your cycles helps you know the perfect times for attempting to get pregnant. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Follow your doctor’s appointments religiously. This will help you stay apprised of any issues that pop up, major or minor. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. Never miss an appointment to give you and your baby the best care possible!
You should start taking a prenatal supplement as soon as you decide that you want to have a baby. During the first three months of pregnancy, your baby’s neural cord will being to grow. The neural cord will eventually develop into the spinal cord and brain. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
If you struggle with constipation, add foods that contain lots of fiber to your diet. Constipation in pregnant women is caused by the extra hormones. There are gastrointestinal issues and discomfort, that are often caused by constipation.
A pregnant mother should at all costs avoid any sort of drugs, whether they are alcohol, nicotine, or heavier drugs such as heroin. Your baby can and will develop a chemical dependency in the womb. This also is not to mention the possibility for birth defects. If you’re an expecting mom, stay away from drugs!
When pregnant, you should never expose yourself to your cat’s soiled litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Before attempting to become pregnant, make sure you make an appointment to have a full check-up with your doctor. They can ensure that you are generally well enough to cope with the rigors of pregnancy along with providing advice on what types of vitamins and foods you should be consuming before conception is achieved.
As mentioned above, there are many things that you can control during pregnancy. You can do things everyday to ensure your baby will arrive healthy and that you will recover from birth and enjoy motherhood.